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    <lastmod>2026-01-09</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - What are your beautiful and deepening questions? - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri</image:caption>
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    <loc>https://www.soulriver.com.au/blog/the-four-windows-of-knowing-amp-intuition</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Four Portals of Knowing - Make it stand out</image:title>
      <image:caption>Image: Four Portals of Knowing by Anahata Giri</image:caption>
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      <image:title>Loving This World - Blog by Anahata Giri - Four Portals of Knowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulriver.com.au/blog/healing-wholing-amp-souling</loc>
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    <lastmod>2025-06-04</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Healing Wholing &amp;amp; Souling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Loving This World - Blog by Anahata Giri - Healing Wholing &amp;amp; Souling - Make it stand out</image:title>
      <image:caption>3 Maps of Ego, Soul and Spirit</image:caption>
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    <loc>https://www.soulriver.com.au/blog/she-is-me-soul-encounter-amp-mythopoetic-identity</loc>
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    <lastmod>2025-08-09</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - She is Me - soul encounter &amp;amp; mythopoetic identity - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: She is Me</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/love-is-the-revolution</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-26</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Love is the Revolution - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: My heart is tethered to the world</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/the-unlived-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - The Unlived Life - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: Outworn Garments</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/invoking-the-four-directions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/e03375a3-8482-43a7-9ec1-1a16a67cdd6e/IMG_8907.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - Invoking the Five Directions - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: Five directions of the Southern Hemisphere: East/Air, North/Fire, West/Water, South/Earth, Centre/Here and Now.</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/a-culture-of-initiation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - A Culture of Initiation</image:title>
      <image:caption>“Her ultimate place is identified not by any social forms or roles, but rather, by the symbols, stories and archetypes unearthed from the deep structure of her psyche and by the way the world invites her to belong to it.” - Bill Plotkin (1)</image:caption>
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    <loc>https://www.soulriver.com.au/blog/embracing-the-maga-birthing-the-wise-woman</loc>
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    <lastmod>2025-08-12</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Birthing the Wise Woman</image:title>
      <image:caption>Image by Anahata Giri: She is Me</image:caption>
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    <loc>https://www.soulriver.com.au/blog/conversations-with-our-nature-kin</loc>
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    <lastmod>2025-01-31</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Conversations with Wild Ones - Make it stand out</image:title>
      <image:caption>Image: Magpie by Anahata Giri</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/fear-is-a-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/86531f3b-3467-4fc3-84ea-7bdcdc6b43ae/fearblanketocean.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - Fear is a Guide - Make it stand out</image:title>
      <image:caption>Image: Fear by Anahata Giri “I wrap my fear around me like a blanket. I sail my ship of safety ’til I sank it. I’m crawling on your shores.” - Indigo Girls</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/working-with-inner-protectors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Working with Inner Protectors - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: Embracing our conditioning, finding wholeness</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/healing-shame</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Healing Shame - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: Crossing the rocky threshold, from shame to renewal</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/the-yoga-of-emotions-messengers-on-the-path-of-wholeness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - The Yoga of Emotions - Make it stand out</image:title>
      <image:caption>Photo by Redd F on Unsplash</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/the-five-gates-of-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/aa9a4978-50f4-428a-9ed4-4aeaabd01825/hearttears.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Five Gates of Grief - Make it stand out</image:title>
      <image:caption>Heart of blood-tears; world grief by Anahata Giri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/1af20b41-c6df-4625-b321-2481bbd60353/sisters.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Five Gates of Grief - Over the next months, the shock would hit hard in moments, as though my whole system was recalibrating around the fracture of my world, without my sister here in physical form. Small rituals helped. I lit a candle each day in front of a treasured ‘sisters’ photo, taken eleven days before my sister died.</image:title>
      <image:caption>Image: Sisters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/5a117ce7-9a2b-4871-86a6-f8631db5be0c/holdinggrief.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Five Gates of Grief - A key way through is to internalise a nurturing adult, mother or father archetype and use this to create an internal, compassionate holding space. Mindfulness, meditation, creative art practice and self-designed ritual are useful tools that enable this attentive inner parent or adult to simply hold space for the profound pain and loss of the places that have not known love.</image:title>
      <image:caption>Image: Holding Grief by Anahata Giri</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/38cf8bb3-19f8-44e6-98a8-13fd9b653246/Lament+wild+mercy+is+in+our+hands+2.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Five Gates of Grief - Weller (pp 46-47) writes, “We are enveloped in a field of consciousness; everything possesses soul. This was known to every indigenous culture. What we feel from the surrounding world is not a projection of our own minds outwards..We can travel just about  anywhere in the world and we will inevitably come across vestiges of clear-cuts, those bleeding and scarred lands that look so desolate and violated. These places announce themselves as a wound, a rupture where life once moved and breathed…What if…the feelings we have when we pass through these zones of destruction are actually arising from the land itself?…What if this is anima mundi, the soul of the world, weeping through us?”</image:title>
      <image:caption>Image: Lament: wild mercy is in our hands by Anahata Giri</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/2a7e88c8-c657-42b8-bd28-c50fa877ca50/grief+ritual+2023.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Five Gates of Grief</image:title>
      <image:caption>A Grief Ritual: Speaking your grief to the Earth (p. 164) You might like to warm up your grief with journalling and remembering and setting an intention for this practice. Find a place that feels utterly safe and where you will not be disturbed, a garden or nature place. Dig a small hole into which you can speak your grief. Begin with some words of gratitude for the earth who can receive your grief. Allow mother earth to hold you in this ritual.</image:caption>
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    <loc>https://www.soulriver.com.au/blog/soul-centred-dreamwork</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Letters from Home: Tending Our Dreams - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: two shining brass plaques</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/f830a8d6-cf00-4524-93a1-13d543a05e18/Dream+1+2024+.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - Letters from Home: Tending Our Dreams - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: Re-telling my dream through drawing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/c1a467ad-1655-4111-9772-3217d9c2e453/cellobodycropped.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - Letters from Home: Tending Our Dreams - Image 3: Listening through my viola-heart and cello-woman-body</image:title>
      <image:caption>I felt the viola music in my heart and breasts. I felt the cello music in my pelvis, ovaries and womb. I followed curiosity, associations and inner meaning-making. I notice that I feel deeply connected to my woman-cello body who is creative, wise, intuitive, feminine. The cello strings reach from my womb to my throat. My body holds beautiful music and creativity. I am, however, without arms and without a head  - there is no action or expression in the outer world. It is held within.</image:caption>
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      <image:title>Loving This World - Blog by Anahata Giri - Letters from Home: Tending Our Dreams - Make it stand out</image:title>
      <image:caption>Image by Anahata Giri: Sacred creation</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/the-sacred-art-of-deep-listening-and-mirroring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/1691716847876-4K7YY3F7XKGAA8KAG1E9/listeningisinnocence.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Sacred Art of Deep Listening and Mirroring - Make it stand out</image:title>
      <image:caption>Image by Anahat Giri: Listening is Innocence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/542be8d8-cea8-46cd-96d3-617f62e84713/Soul+has+my+back.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Sacred Art of Deep Listening and Mirroring - Make it stand out</image:title>
      <image:caption>Image by Anahat Giri: In the Soul River</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/awakening-the-ecological-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
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      <image:title>Loving This World - Blog by Anahata Giri - Awakening the Ecological Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/2bfbf932-8b85-44d5-904d-64be93474660/spiral+journey+dandelion.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - Awakening the Ecological Self - Make it stand out</image:title>
      <image:caption>Image: The Four Stages of the Spiral Journey</image:caption>
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  <url>
    <loc>https://www.soulriver.com.au/blog/the-golden-thread-of-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/1665082187768-ATMDRZ3HRTXRFM8SBRH7/trustincreation.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Golden Thread of Soul - Image: Souling by Anahata Giri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/2fda458e-e401-4734-a705-7a3728f3407e/instasoulstar.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Golden Thread of Soul</image:title>
      <image:caption>93 percent stardust, with souls made of flames, we are all just stars that have people names. Nikita Gill</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/2cbd65e1-424b-461e-b56a-b1171ea3b2c5/soulsymbol-min.JPG</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Golden Thread of Soul</image:title>
      <image:caption>“What is to come will be created in you and from you. Hence look into yourself. Do not compare, do not measure. No other way is like yours.  All other ways deceive and tempt you. You must fulfil the way that is in you.” Carl Jung</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cf5bb42c3bd04f318aded6/cc4a70c8-5046-4924-8839-1ba0f197785c/servingthegoldcropped.jpg</image:loc>
      <image:title>Loving This World - Blog by Anahata Giri - The Golden Thread of Soul</image:title>
      <image:caption>…To be human is to become visible while carrying what is hidden as a gift to others… David Whyte</image:caption>
    </image:image>
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  <url>
    <loc>https://www.soulriver.com.au/blog/poem/how-will-you-love-the-world</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - Poem: How will you love this world? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.soulriver.com.au/blog/my-pledge-to-all-children</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
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      <image:title>Loving This World - Blog by Anahata Giri - My Pledge to all children - Make it stand out</image:title>
      <image:caption>Image by Anneka Farrington</image:caption>
    </image:image>
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